Simple Yog
Meditation is simple to practice, and regular practice brings endless Wisdom. Understanding the science of Yog makes meditation practice easy, interesting and self-driving.
Our meditation course has been broken down into small and meaningful parts. Practice with understanding helps in relating the science of meditation with "self".
-based on Patanjali Ashtang Yog.
About the Instructor
Has been practicing meditation for more than 15 years. Had been an engineering and IT professional for 30 years and been to twelve different countries for various project works. Had a short stint of four years as entrepreneur. This journey not only enriched my practice but also deepened my understanding of the science behind meditation.
Meditation is not just a spiritual pursuit—it is a practical tool that can transform our day-to-day lives. My goal is to share the science of meditation in a way that inspires and motivates us to make it an integral part of our life.
Our Services
Meditation made simple, practical, and accessible for everyone.
Group Classes
Join sessions to learn meditation techniques step-by-step.
Audio Guides
Listen anytime to clear, science-backed concepts which are useful in day-to-day life.
Watch videos that explain meditation benefits in simple terms.
Video Tutorials
Gallery
Moments from meditation sessions and peaceful practice.
